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Full Record Check this checkbox to mark or unmark the current record AUTHOR Inserra, Rose. TITLE Achieving optimal health / Rose Inserra. IMPRINT Clayton, South Victoria : Blake Education Pty Ltd., c2008. DESCRIPTION 32 p. : col. ill. ; 24 cm. SERIES Health and understanding. NOTE Includes index. CONTENT NOTE Stress -- Good stress, bad stress -- How to beat stress -- Stamina, strength and flexibility -- Positive thinking -- Don't worry, be calm -- Good vibrations -- How to chill out -- Dear diary -- Food and mood -- Brain-booster food -- We all need sleep -- Give your brain a break! -- Quick stress relief. SUBJECT Self-management (Psychology). SUBJECT Stress management. DISCIPLINE English Language. ISBN 9781741643534. Location Call Number Status Self-access Corner 613 INS Available