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AUTHOR
Inserra, Rose.
TITLE
Components of an active lifestyle / Rose Inserra.
IMPRINT
Clayton, South Victoria : Blake Education Pty Ltd., c2008.
DESCRIPTION
32 p. : col. ill. ; 24 cm.
SERIES
Health and understanding.
NOTE
Includes index.
CONTENT NOTE
Exercise - why do we need it? -- Benefits of an active lifestyle -- It's all about fitness -- How to get a total body workout -- Going to the gym -- Fitness and posture -- Meet christie jenkins -- Rest and relaxation -- Help! my family needs a fitness makeover -- Exercise safely -- Stretch exercises -- spotlight on taekwondo -- What's right for you? -- Taking action.
SUBJECT
Exercise.
SUBJECT
Physical fitness.
DISCIPLINE
English Language.
ISBN
9781741643466.
Location
Call Number
Status
Self-access Corner
613.7 INS
Available
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