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Full Record Check this checkbox to mark or unmark the current record AUTHOR Inserra, Rose. TITLE Components of an active lifestyle / Rose Inserra. IMPRINT Clayton, South Victoria : Blake Education Pty Ltd., c2008. DESCRIPTION 32 p. : col. ill. ; 24 cm. SERIES Health and understanding. NOTE Includes index. CONTENT NOTE Exercise - why do we need it? -- Benefits of an active lifestyle -- It's all about fitness -- How to get a total body workout -- Going to the gym -- Fitness and posture -- Meet christie jenkins -- Rest and relaxation -- Help! my family needs a fitness makeover -- Exercise safely -- Stretch exercises -- spotlight on taekwondo -- What's right for you? -- Taking action. SUBJECT Exercise. SUBJECT Physical fitness. DISCIPLINE English Language. ISBN 9781741643466. Location Call Number Status Self-access Corner 613.7 INS Available