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AUTHOR
Inserra, Rose.
TITLE
Achieving optimal health / Rose Inserra.
IMPRINT
Clayton, South Victoria : Blake Education Pty Ltd., c2008.
DESCRIPTION
32 p. : col. ill. ; 24 cm.
SERIES
Health and understanding.
NOTE
Includes index.
CONTENT NOTE
Stress -- Good stress, bad stress -- How to beat stress -- Stamina, strength and flexibility -- Positive thinking -- Don't worry, be calm -- Good vibrations -- How to chill out -- Dear diary -- Food and mood -- Brain-booster food -- We all need sleep -- Give your brain a break! -- Quick stress relief.
SUBJECT
Self-management (Psychology).
SUBJECT
Stress management.
DISCIPLINE
English Language.
ISBN
9781741643534.
Location
Call Number
Status
Self-access Corner
613 INS
Available
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